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Tag - lose weight

Happy New Year – Stepping into 2024

Happy New Year!   I think I have been making New Year’s Resolutions for over 30 years. On New Year’s Day, I would write down everything I hoped to do, from finding a guy, to cruising through Europe, to buying a house, to publishing my stories, to losing 100 lbs.  At...

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Have You Checked Your Blood Pressure Lately? Don’t Let High BP Sneak Up On You

While I was happily wasting some time playing Mahjong on the computer an "ad" came up that I couldn’t ignore. The first time it flashed in front of me, I saw the profile of a handsome young man and the words "High Blood Pressure". I made sure to read...

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The Quest for Motivation

I am a very intellectual person, and finding the motivation to do non-intellectual things is so challenging... well, they just don’t get done. And I’m talking the most basic things. Housecleaning, laundry, exercise to name a few. Back in March, I was struggling with deep depression – that I...

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